Also increasingly used in home cooking. Useful gel from soaked seeds is a food thickener to replace fat, increase fibre whilst reducing calories. Useful in salad dressings, yoghurt, dips and spreads. Does not effect the natural taste and flavours.
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Annual to 1.5m. Tremendous energy food, benefits health and vitality. Leaves as salad or tea. Seeds rich in minerals, vitamins A, Bs, D; 30% protein. Seeds soaked in water is excellent thirst quencher. Natural enzyme acts as catalyst for protein. Regarded as a survival food. Useful forage plant. Use as sprouts in salad. Sow spring, summer. 120 days.
1100 seeds per gram
|Plant space cm:||30-45|
|Row space cm:||80-90|
|Best soil temp:||18-25 °C|
|Sow after frost:||Yes|
|Number of seeds per gram:||1100|
|Average days to maturity:||110|