Microgreens

Trigonella foenum-graecum

Fenugreek is a fast-growing annual herb that produces nutritious baby leaves, microgreens and sprouts with a distinctive mild curry-like flavour. Widely used throughout Indian, Middle Eastern and Mediterranean cuisines, the young shoots add a fresh, slightly nutty taste to salads, sandwiches, wraps and stir-fries. Sprouts are best used sparingly, where their aromatic flavour complements rather than overwhelms other ingredients.

Rich in vitamins, minerals and naturally occurring plant compounds, fenugreek has been cultivated for thousands of years as both a culinary and traditional medicinal herb. The young greens are quick and easy to grow indoors year-round, making them an excellent choice for home sprouting and microgreen production.

Approximately 210 seeds per gram

When to Plant (Australia)

Suitable for year-round indoor production.

Planting / Sowing

For microgreens, evenly scatter seed over a moist growing medium, press gently into the surface and lightly cover. Keep evenly moist in a bright position out of harsh direct sunlight. Harvest when the first true leaves begin to appear, usually after 10–14 days.

For sprouts, rinse seed thoroughly, soak for 6–8 hours, then drain. Rinse and drain twice daily until ready to harvest in 3–5 days. Use fresh and refrigerate after harvesting.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety.

Not available for WA.

Brassica napus var. pabularia

Red Russian Kale is an attractive and fast-growing leafy green prized for its tender texture, mild flavour and striking colour. Young plants produce blue-green leaves with finely cut edges and contrasting purple-red stems and veins, making them particularly appealing in baby leaf salads and microgreen mixes.

Harvested young, Red Russian has a sweeter and more delicate flavour than many mature kales, with tender leaves that can be eaten fresh in salads, sandwiches and wraps. Microgreens are crisp and mild, while larger baby leaves are excellent fresh or lightly cooked in stir-fries, soups and vegetable dishes.

Highly nutritious, productive and cold tolerant, Red Russian is an excellent choice for microgreen and baby leaf production. Regular harvesting encourages continued growth, allowing larger plants to provide repeated cut-and-come-again harvests.

Approximately 300 seeds per gram

Microgreens & Baby Leaf Production: Year round Australia-wide

Tropics: Year round
Subtropics: Year round
Mild climates: Year round
Cold climates: Year round in a protected position

Planting / Sowing

For microgreens, sow seed densely over a moist growing medium and lightly press into the surface. Keep evenly moist and provide bright light once seedlings emerge. Harvest when the cotyledons are fully developed or the first true leaves begin to appear, typically 7–14 days after sowing.

For baby leaf production, sow more thinly in trays, containers or garden beds and harvest leaves when they reach approximately 8–15 cm tall. Cut above the growing point to encourage further growth and repeated harvests.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Lactuca sativa

Cos Verdi Lettuce is a crisp, fresh green lettuce particularly well suited to baby leaf and microgreen production. It produces attractive bright green leaves with a mild, sweet flavour and tender texture, making it an excellent base for salads and mixed leaf blends.

Harvested young, the leaves are succulent and delicate while retaining the characteristic fresh flavour of Cos lettuce. Use in salads, sandwiches, wraps and burgers, or combine with other baby greens for a colourful homegrown salad mix.

Fast growing and easy to cultivate, Cos Verdi can be harvested at the microgreen stage or allowed to develop into larger baby leaves. For baby leaf production, regular cutting encourages further tender growth and provides multiple harvests under favourable conditions.

Approximately 800 seeds per gram

Microgreens & Baby Leaf Production: Year round Australia-wide

Tropics: Year round
Subtropics: Year round
Mild climates: Year round
Cold climates: Year round in a protected position

Planting / Sowing

For microgreens, sow seed densely over a moist growing medium and lightly press into the surface. Cover only very lightly, as lettuce seed benefits from light during germination. Keep evenly moist and provide good airflow and bright light once seedlings emerge.

For baby leaf production, sow more thinly in trays, containers or garden beds. Harvest young leaves when they reach approximately 8–15 cm tall, cutting above the growing point where possible to encourage regrowth and further harvests.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Lactuca sativa

Great Lakes lettuce microgreens have a mild, fresh flavour and crisp texture, making them an excellent base for salads, sandwiches, wraps and garnishes. Harvested at the young seedling stage, they are quick to grow and provide a tender, nutrient-rich addition to meals year round. Their bright green leaves and delicate taste pair well with almost any savoury dish.

Approximately 900 seeds per gram

When to Plant (Australia)

Tropics: April to August
Subtropics: March to October
Mild climates: February to November
Cold climates: Spring to autumn

Planting / Sowing

Sow seed densely over a shallow tray of quality seed-raising mix and cover very lightly with 2–3 mm of growing medium. Keep evenly moist in a bright position, avoiding direct hot sun during germination. Harvest with scissors once the cotyledons have fully opened and the first true leaves begin to emerge, usually in 7–14 days.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Lactuca sativa

Great Lakes Lettuce is a classic crisphead variety that also performs beautifully as a baby leaf and microgreen. It produces fresh green leaves with a crisp texture and mild, refreshing flavour, making it an excellent addition to salad mixes, sandwiches, wraps and garnishes.

Harvested young, the leaves are tender and succulent with the characteristic crunch and clean flavour of lettuce. As baby leaf, Great Lakes provides attractive, versatile greens that pair easily with stronger-flavoured mustards, herbs and other salad varieties.

Fast growing and easy to cultivate, Great Lakes can be harvested at the microgreen stage or grown on for larger baby leaves. Regular sowings provide a continuous supply of fresh greens throughout the year when grown under suitable conditions.

Approximately 800 seeds per gram

Microgreens & Baby Leaf Production: Year round Australia-wide

Tropics: Year round
Subtropics: Year round
Mild climates: Year round
Cold climates: Year round in a protected position

Planting / Sowing

For microgreens, sow seed densely over a moist growing medium and lightly press into the surface. Cover only very lightly, as lettuce seed benefits from light during germination. Keep evenly moist and provide bright light and good airflow once seedlings emerge.

For baby leaf production, sow more thinly in trays, containers or garden beds. Harvest young leaves when they reach approximately 8–15 cm tall. Cut above the growing point where possible to encourage further growth and additional harvests.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Lactuca sativa

Lollo Biondo Lettuce is a beautiful Italian loose-leaf variety producing bright green, heavily frilled leaves with an exceptionally tender texture. Its finely curled edges give baby leaf mixes excellent volume and visual interest, while its mild, fresh flavour pairs easily with other salad greens and herbs.

Particularly well suited to baby leaf production, Lollo Biondo can be harvested young for delicate, crisp leaves that are ideal for salads, sandwiches, wraps and garnishes. The intricate foliage makes it especially attractive in mixed salad blends and for culinary presentation.

Fast growing and easy to cultivate, Lollo Biondo can be harvested at the microgreen stage or grown on for larger baby leaves. Regular sowings provide a continuous supply of fresh, tender greens throughout the year under suitable growing conditions.

Approximately 800 seeds per gram

Microgreens & Baby Leaf Production: Year round Australia-wide

Tropics: Year round
Subtropics: Year round
Mild climates: Year round
Cold climates: Year round in a protected position

Planting / Sowing

For microgreens, sow seed densely over a moist growing medium and lightly press into the surface. Cover only very lightly, as lettuce seed benefits from light during germination. Keep evenly moist and provide bright light and good airflow once seedlings emerge.

For baby leaf production, sow more thinly in trays, containers or garden beds. Harvest young leaves when they reach approximately 8–15 cm tall. Cut above the growing point where possible to encourage regrowth and additional harvests.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Lactuca sativa

Marvel of Four Seasons is a beautiful French heirloom lettuce prized for its richly coloured leaves and excellent flavour. The tender foliage develops shades of green, bronze and deep burgundy-red, creating an attractive contrast that makes this variety particularly valuable in baby leaf and microgreen mixes.

Young leaves are soft, succulent and mildly sweet, with a delicate buttery texture. They are excellent in salads, sandwiches and wraps or combined with other baby greens for colourful mixed-leaf harvests. The intensity of the red colouring can vary with growing conditions, with cooler temperatures often producing deeper tones.

Known in France as Merveille des Quatre Saisons, this historic butterhead lettuce has been cultivated since at least the nineteenth century. Its beauty, flavour and adaptability have ensured its continued popularity with home gardeners and market growers.

Approximately 800 seeds per gram

Microgreens & Baby Leaf Production: Year round Australia-wide

Tropics: Year round
Subtropics: Year round
Mild climates: Year round
Cold climates: Year round in a protected position

Planting / Sowing

For microgreens, sow seed densely over a moist growing medium and lightly press into the surface. Cover only very lightly, as lettuce seed benefits from light during germination. Keep evenly moist and provide bright light and good airflow once seedlings emerge.

For baby leaf production, sow more thinly in trays, containers or garden beds. Harvest young leaves when they reach approximately 8–15 cm tall. Cut above the growing point where possible to encourage regrowth and additional harvests.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Ocimum basilicum, Brassica oleracea, Fagopyrum esculentum, Sanguisorba minor, Lepidium sativum, Lactuca sativa, Brassica rapa var. japonica, Brassica juncea, Raphanus sativus, Eruca sativa, Spinacia oleracea, Helianthus annuus, Brassica rapa

A diverse mixture of fast-growing varieties selected especially for harvesting young as fresh, tender microgreens. Combining different colours, textures and flavours, from mild and leafy to peppery, nutty and aromatic, this mix provides plenty of variety from a single sowing.

The mix usually includes Basil, Broccoli, Buckwheat, Burnet, Cabbage, Cress, Kale, Lettuce, Mizuna, Red and Green Mustards, Radish, Rocket, Spinach, Sunflower and Turnip, subject to seasonal availability.

Microgreens are quick and easy to grow in small spaces and can be harvested fresh for salads, sandwiches, wraps, bowls, smoothies and garnishes.

Microgreens Production: Year-round Australia-wide

Approximately 1200 seeds per packet

Microgreens can be grown throughout the year in a bright, protected position with suitable warmth, light and good airflow.

Planting / Sowing

Use trays, pots or containers with good drainage and fill with a light, quality growing medium. Sow seeds approximately 2–5 mm deep. As the mixture contains seeds of different sizes and species, individual varieties will germinate and develop at different rates.

Keep consistently moist but not waterlogged. Once germinated, provide plenty of sunlight and good air circulation to encourage strong, healthy growth.

Harvest when approximately 2–5 cm tall, generally around 2–3 weeks after sowing, depending on the variety and growing conditions. Cut just above soil level and rinse thoroughly before use.

Not available for TAS or WA due to quarantine restrictions.

Brassica juncea

Red Giant Mustard microgreens produce striking green leaves with deep purple-red highlights and a bold, peppery flavour that adds a spicy kick to salads, sandwiches, burgers and Asian-inspired dishes. Fast growing and easy to produce, they are a favourite for home growers and chefs seeking both vibrant colour and robust flavour. Harvest young for the best balance of tenderness and spice.

Approximately 300 seeds per gram

When to Plant (Australia)

Tropics: April to August
Subtropics: March to September
Mild climates: February to October
Cold climates: Spring to early autumn

Planting / Sowing

Sow seed densely over a shallow tray of quality seed-raising mix and press lightly into the surface. Cover with a very thin layer of growing medium and keep evenly moist in a bright position. Harvest with scissors once the cotyledons have fully opened and the first true leaves begin to appear, usually in 7–12 days.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Brassica juncea

Red Giant Mustard microgreens produce striking green leaves with deep purple-red highlights and a bold, peppery flavour that adds a spicy kick to salads, sandwiches, burgers and Asian-inspired dishes. Fast growing and easy to produce, they are a favourite for home growers and chefs seeking both vibrant colour and robust flavour. Harvest young for the best balance of tenderness and spice.

Approximately 300 seeds per gram

When to Plant (Australia)

Tropics: April to August
Subtropics: March to September
Mild climates: February to October
Cold climates: Spring to early autumn

Planting / Sowing

Sow seed densely over a shallow tray of quality seed-raising mix and press lightly into the surface. Cover with a very thin layer of growing medium and keep evenly moist in a bright position. Harvest with scissors once the cotyledons have fully opened and the first true leaves begin to appear, usually in 7–12 days.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Avena sativa

Oat Grass is a fast-growing cereal grass grown for its sweet, vibrant green shoots. Popular for juicing, smoothies and fresh wheatgrass-style shots, it has a mild flavour and is easy to grow indoors or outdoors in shallow trays. The young shoots are naturally rich in chlorophyll and are traditionally enjoyed as a fresh addition to a healthy diet. For the best results, grow during the cooler months, as germination and growth are reduced in hot weather.

Approximately 30 seeds per gram

When to Plant (Australia)

Tropics: April to August
Subtropics: March to September
Mild climates: Autumn to spring
Cold climates: Autumn to spring

Planting / Sowing

Sow seed densely over a shallow tray of quality seed-raising mix and cover lightly with a thin layer of growing medium. Keep evenly moist and maintain temperatures between 16–25°C for the best germination. Place in a bright position out of harsh direct sun and harvest with scissors once the shoots reach 10–15 cm tall, usually in 10–14 days. Suitable for repeated sowings throughout the cooler months.

Not available for WA

Not available for Tas

Allium fistulosum

Onion Microgreens and Baby Greens deliver a fresh, distinctive onion flavour in tender green shoots, without the tears! Crisp, aromatic and versatile, they are an excellent way to add an onion kick to meals without needing to harvest a mature bulb.

The slender green shoots are delicious scattered over soups, burgers, salads, eggs and savoury dishes or combined with other varieties in a colourful microgreen blend. Their upright growth and fine leaves also make them an attractive garnish for culinary presentation.

Onion greens are naturally nutritious, providing vitamins and minerals including vitamins A, B, C and E, calcium, iron, zinc, phosphorus, magnesium and potassium. Easy to grow in trays and containers, they offer a convenient supply of fresh onion flavour throughout the year.

Approximately 450 seeds per gram

Microgreens & Baby Leaf Production: Year round Australia-wide

Tropics: Year round
Subtropics: Year round
Mild climates: Year round
Cold climates: Year round in a protected position

Planting / Sowing

For microgreens, sow seed densely over a moist growing medium and cover lightly with a fine layer of seed-raising mix. Keep evenly moist during germination and provide bright light and good airflow once shoots emerge.

Onion microgreens are slower growing than many brassica microgreens, so allow a little extra time for development. Harvest with scissors once shoots are well established and approximately 8–15 cm tall. For larger greens, allow plants to continue growing and harvest leaves as required.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Petroselinum crispum

Parsley Microgreens produce delicate, bright green leaves with the fresh, clean flavour that has made parsley one of the world's most valued culinary herbs. Rich in vitamins A, B and C, as well as naturally containing iron and potassium, parsley microgreens are an easy way to add fresh flavour and colour to sandwiches, salads, soups and garnishes. Although parsley is slower to germinate than many microgreens, the flavour and versatility make it well worth the wait.

Approximately 575 seeds per gram

When to Plant (Australia)

Suitable for year-round indoor production.

Planting / Sowing

Sow seed densely over a tray of moist seed-raising mix or a suitable microgreen growing medium. Lightly cover with a thin layer of mix or vermiculite and keep evenly moist. Place in a bright position out of direct, harsh sunlight. Parsley germinates slowly, typically taking 2–4 weeks. Harvest with clean scissors once the seedlings reach 5–10 cm tall, usually 21–28 days after sowing.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Pisum sativum

Pea Shoots are one of the most rewarding and delicious microgreens to grow, producing crisp, succulent stems, tender leaves and delicate curling tendrils with a wonderfully fresh, sweet pea flavour. Their substantial size and satisfying crunch make them equally at home in everyday salads and restaurant-style garnishes.

Harvest the young shoots for salads, sandwiches, wraps and stir-fries, scatter them over soups and savoury dishes, or simply eat them fresh straight from the tray. The shoots are mild, sweet and juicy, making them an excellent choice for children and those new to growing microgreens.

Fast growing and highly productive, peas are particularly well suited to tray growing and can often produce a second, smaller harvest when cut above the lowest leaf nodes. They are an excellent choice for beginners and provide a generous crop from a relatively small growing area.

Approximately 4–5 seeds per gram

Microgreens & Baby Leaf Production: Year round Australia-wide

Tropics: Year round
Subtropics: Year round
Mild climates: Year round
Cold climates: Year round in a protected position

Planting / Sowing

For pea shoots, soak seed in water for 8–12 hours before sowing. Drain well, then sow densely over a moist growing medium and cover with approximately 1–2 cm of mix. Keep moist but not waterlogged during germination.

Once shoots emerge, provide plenty of bright light and good airflow. Harvest with scissors when shoots reach approximately 8–15 cm tall and have developed tender leaves and tendrils, usually around 10–14 days after sowing. Cut above the lowest nodes if attempting a second harvest.

Due to quarantine restrictions, WA has a 10,000 seeds limit per variety.

Not Available for TAS

Portulaca oleracea var. sativa

Large Yellow Purslane is a fast-growing, succulent leafy green producing fleshy stems and large, juicy leaves with a fresh, slightly tangy flavour. Particularly well suited to baby leaf production, it provides crisp, refreshing greens that can be harvested repeatedly throughout the growing season.

The tender young leaves and stems are delicious eaten fresh in salads, sandwiches and wraps or used as a garnish. They can also be lightly cooked, added to stir-fries, soups and vegetable dishes. Purslane has a pleasant lemony tang and succulent texture that sets it apart from more traditional salad greens.

Purslane is naturally rich in nutrients and is particularly notable among leafy vegetables as a plant source of omega-3 fatty acids. Heat tolerant and vigorous, it thrives in warm conditions and quickly produces fresh growth after cutting.

Approximately 2,000 seeds per gram

Microgreens & Baby Leaf Production: Year round Australia-wide

Tropics: Year round
Subtropics: Year round
Mild climates: Year round
Cold climates: Year round indoors or in a protected position

Planting / Sowing

For microgreens, sow the tiny seeds densely over the surface of a moist growing medium and press gently into place. Cover only very lightly, if at all, and keep consistently moist during germination.

For baby leaf production, sow more thinly in trays, containers or garden beds. Allow plants to develop their succulent leaves and stems, then cut back to approximately 50 mm above ground level. Plants will readily regrow, providing repeated harvests under favourable conditions.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Magenta has vivid, deep purple-burgundy leaves and stems with a mildly spicy taste. It is an improved dark purple with a low % of green plants. It is highly nutritious, rich in vitamins, minerals and antioxidants. Very attractive as a garnish or in salads. To grow see sprouting and microgreens guide. Sprouts 5 - 6 days, microgreens 12 days to harvest

Raphanus sativus

Not Available for WA

Raphanus sativus

Sango Radish is a striking microgreen and baby leaf variety prized for its exceptionally deep purple-burgundy foliage and contrasting reddish-white stems. One of the darkest of the red radish varieties, it brings intense colour and visual impact to microgreen mixes, salads and gourmet garnishes.

The young shoots have the characteristic peppery radish flavour, delivering a fresh, spicy bite alongside their crisp, succulent texture. They are excellent in salads, sandwiches, wraps and burgers or scattered over soups, eggs and savoury dishes just before serving.

Fast growing and easy to cultivate, Sango is particularly popular with microgreen growers for its combination of rich colour, strong flavour and rapid development. The dramatic burgundy colouring intensifies with good light, producing an exceptionally attractive crop.

Approximately 100 seeds per gram

Microgreens & Baby Leaf Production: Year round Australia-wide

Tropics: Year round
Subtropics: Year round
Mild climates: Year round
Cold climates: Year round in a protected position

Planting / Sowing

For microgreens, sow seed densely over a moist growing medium and lightly cover or press firmly into the surface. Keep evenly moist during germination, then provide plenty of bright light to encourage strong growth and rich purple colouring.

Harvest with scissors when the cotyledons are fully developed or as the first true leaves begin to emerge, generally around 7–12 days after sowing. For baby leaf production, sow more thinly and allow plants to develop larger leaves before harvesting.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.

Raphanus sativus

White Daikon Radish is one of the most popular and reliable varieties for microgreen production, producing crisp white stems topped with fresh green leaves. Fast growing and vigorous, it provides a generous harvest of succulent shoots with the characteristic peppery flavour of fresh radish.

The young greens have a pleasantly spicy bite and crisp texture that makes them excellent in salads, sandwiches, wraps and burgers or as a garnish for soups, noodles and savoury dishes. Their clean green-and-white appearance also combines beautifully with colourful varieties in mixed microgreen blends.

Quick to germinate and easy to grow, Daikon Radish is an excellent choice for beginner microgreen growers. Its rapid development, strong germination and robust growth make it one of the easiest varieties for producing fresh greens at home throughout the year.

Approximately 100 seeds per gram

Microgreens & Baby Leaf Production: Year round Australia-wide

Tropics: Year round
Subtropics: Year round
Mild climates: Year round
Cold climates: Year round in a protected position

Planting / Sowing

For microgreens, sow seed densely over a moist growing medium and lightly cover or press firmly into the surface. Keep evenly moist during germination, then provide bright light and good airflow once seedlings emerge.

Harvest with scissors when the cotyledons are fully developed or as the first true leaves begin to appear, generally around 7–12 days after sowing. For baby leaf production, sow more thinly and allow plants to develop larger leaves before harvesting.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety and WA has a 10,000 seeds limit per variety.