Sprouts Sunflower Seeds

$20.30

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Sprouts Sunflower Seeds

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Sprouts Sunflower Seeds

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Helianthus annuus

Sunflower sprouts are thick, crisp and succulent with a fresh, mild, slightly nutty flavour. One of the most substantial sprouts to grow, they produce sturdy stems topped with broad green leaves and make a satisfying addition to salads, sandwiches, wraps, smoothies and savoury dishes.

Fast growing and highly productive, sunflower sprouts are easy to grow in trays or containers. One cup of seed can produce approximately 5 cups of fresh sprouts, making them an economical way to grow fresh greens at home throughout the year.

Sprouting Time: Approximately 7–10 days
Sprout Length: Approximately 5–10 cm
Yield: Approximately 5 cups of sprouts per cup of seed

How to Sprout

Soak seed overnight, then rinse and drain thoroughly. Sow into a tray or container filled with moist growing medium, pressing the seed gently into the surface and covering lightly.

Keep moist during germination but avoid overwatering, as saturated seed may rot. Once shoots emerge, provide plenty of bright light and good airflow.

Harvest when sprouts reach approximately 5–10 cm tall and the first two leaves have opened. Cut just above soil level, rinse and drain thoroughly before use.

Freshly harvested sunflower sprouts can be stored in the refrigerator for approximately 7–14 days, although they are best enjoyed as fresh as possible.

Due to quarantine restrictions, TAS has an 800g limit per each seed variety. Not available for WA.

$20.30